For years, I struggled with body image issues, feeling constantly at odds with my body. Little did I know, my undiagnosed ADHD was playing a significant role in these struggles. If you suspect you might have ADHD, you’re not alone. 1. Hyperfocus on Body Image: One hallmark of ADHD is hyperfocus – the tendency to […]

Bloating, more than just a physical discomfort, often acts as an emotional trigger, steering us away from our dream body. It’s a potential pitfall that might lead us towards unhealthy habits such as dieting, restricting, and indulging in unaligned behaviors like negative self-talk. However, understanding bloating as a signal from our body to not only […]

Unlock radiant health and manifest your dream body by healing your inner-child – create a safe space for your inner-child to thrive and your holistic body to be inevitable. Embarking on a journey towards your dream body involves more than just physical transformations. It requires a deep exploration of the emotional landscapes within. Often, the […]

the 3 common myths of self-love | It feels like self-love and body positivity have gained a lot of momentum these last few years. Maybe it’s just me and it was a thing a long time ago but i just caught wind of it about 3 years ago. I absolutely love it and i think […]

Even if you are doing all the “right” things When it comes to changing your physique whether it is taking steps towards reducing symptoms of a chronic illness, losing excess fat or becoming stronger, it is about more than just what meets the eye. You have probably gone on more diets, restriction cycles or exercise […]

Summary and Key Points In this enriching episode of the Holistic Way podcast, host Niqui welcomes Mélanie, a holistic chef and traditional Tantra yoga teacher, to a conversation filled with culinary wisdom and Ayurvedic insights. Mélanie, who Niqui met and bonded with over their shared love for yoga and holistic living, brings a vibrant background […]

Affirmations have always been an important part of my healing journey. While they are not the be all and end all of your journey, they can have a profound and lovely effect on your subconscious mind. Pick a few that resonate the most and repeat them as many times as you can. Feel them in […]

Do you always wear long sleeves out of fear of showing your arms? Are you worrying about how you sit on a chair because of how your legs might look? Do you use your arms to cover your belly every beach trip? Do you get frustrated every time you look at the mirror and see […]

Sleepless nights, crazy vivid dreams, heightened emotions and triggers scattered around the day like a bloody minefield – are all signs that it is this time of the month again – the juicy full moon! Oh lord, while it is one of my favourite times of the month, it can also be the most intense […]

New moons signal the end of a cycle and thus a new beginning. This is a time for you to focus on your dreams, goals and manifestations. What is it you dream of? What are your soul desires? How does your dream life feel, look and sound like? New moons are magical and bring potent […]