FREE Tapping Meditation

Embrace your Dream Body

Get it here!

Affirmations have always been an important part of my healing journey. While they are not the be all and end all of your journey, they can have a profound and lovely effect on your subconscious mind. Pick a few that resonate the most and repeat them as many times as you can. Feel them in your body and see what happens!

body positivity
  1. I trust my body’s innate abilities to return to its natural shape and form
  2. I listen to my body
  3. My mind and my body are one
  4. I chose love for my body
  5. I feel gratitude for what my body allows me to do
  6. I chose to listen to my feelings of hunger and fullness
  7. I allow my body to guide me
  8. I feel safe in my body
  9. Compassion is key to healing my body
  10. I am one with my body
  11. The journey to my dream body is enjoyable
  12. My body knows exactly what it needs to heal and I listen to those messages
  13. I can love my body and want to heal it
  14. I am worthy to have the body I desire
  15. It is safe for me to have the body I desire
  16. I crave healthy nutritious foods
  17. I move my body in a way that makes me feel good
  18. My health is my priority
  19. I desire change for my body out of love for it
  20. I am doing enough for my dream body
  21. Mindful eating allows me to listen to honour my body’s needs
  22. I learn to love my body the way it is
  23. My dream body is inevitable
  24. I am enough
  25. I honour my body as the beautiful vessel it is
  26. I focus on the things I love about my body
  27. I put my attention on the things my body allows me to do
  28. I feel safe in my body
  29. My body knows how to heal itself and it does so now
  30. Feeling worthy means I make healthy choices
  31. I have compassion for my body and all experiences that lead me hear
  32. Acceptance is where my journey starts
  33. I trust my body
  34. I give myself well-needed time to rest
  35. Progress is more important than perfection
  36. I honour my feelings
  37. I savour the foods I eat
  38. I am drawn to move my body
  39. The journey to my dream body is
  40. Nothing can stand between me and my desired body because I am looking at all levels of my being
  41. I feel free
  42. It is my birthright to have a body I am proud of and feel good in
  43. I am whole
  44. I trust my body’s innate ability to heal itself
  45. I value self-compassion above all
  46. I am my biggest cheerleader on the journey to a healthy and loving relationship with my body
  47. I treat my body with compassion, respect and understanding
  48. I value my mental well-being
  49. I give myself a f*ing break
  50. I take a step back before making a decision out of fear
  51. I tend to my inner-child’s needs as it is the key for a better relationship with my body
  52. I forgive my body for not being perfect
  53. I acknowledge my part in my body’s physical appearance without judgement
  54. This is a judgement free zone
  55. I get out of my head and into my body
  56. My desired body doesn’t require perfect actions.

Let me know in the comments which ones, you chose!



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