Summary and Key Points Welcome to this week’s episode of the Holistic Way podcast, a space where I, Niqui, dive into holistic approaches and fresh perspectives that align with self-compassion. Today, I’m thrilled to share seven key insights learnt from my journey and my work with clients in the Holistic Body program. This program is […]

Summary and Key Points In this enriching episode of the Holistic Way podcast, host Niqui welcomes Mélanie, a holistic chef and traditional Tantra yoga teacher, to a conversation filled with culinary wisdom and Ayurvedic insights. Mélanie, who Niqui met and bonded with over their shared love for yoga and holistic living, brings a vibrant background […]

Hi dear listeners, I’m thrilled to have you here for this episode. Creating this podcast has been a fantastic journey, and I’m loving every moment of crafting these episodes for you. We have some incredible guests lined up, each offering inspiration and those big ‘aha’ moments. I hope you’ll find their insights as valuable as […]

I’m so happy to welcome you to our very first podcast episode. Having my own podcast has been a dream of mine for a while, and though I didn’t expect it to happen so soon, it feels like the right time. Today, I’ll share more about myself, my work, and what you can expect from […]

Affirmations have always been an important part of my healing journey. While they are not the be all and end all of your journey, they can have a profound and lovely effect on your subconscious mind. Pick a few that resonate the most and repeat them as many times as you can. Feel them in […]

Do you always wear long sleeves out of fear of showing your arms? Are you worrying about how you sit on a chair because of how your legs might look? Do you use your arms to cover your belly every beach trip? Do you get frustrated every time you look at the mirror and see […]

Sleepless nights, crazy vivid dreams, heightened emotions and triggers scattered around the day like a bloody minefield – are all signs that it is this time of the month again – the juicy full moon! Oh lord, while it is one of my favourite times of the month, it can also be the most intense […]

New moons signal the end of a cycle and thus a new beginning. This is a time for you to focus on your dreams, goals and manifestations. What is it you dream of? What are your soul desires? How does your dream life feel, look and sound like? New moons are magical and bring potent […]

Emotions like sadness, anger, fear, shame – you name it – are usually intense and uncomfortable. Especially when we are so hell bent on not feeling them, it seems they keep on popping up out of now where in the most inconvenient moments – when you want to go to sleep, when you are on […]

My favourite daily affirmations to shift your mindset from lack to empowerment. These affirmations will encourage you to move towards your dream life, whether you want to find true love, have financial freedom, find a job or career you are passionate about or simply have more joy, fulfilment and empowerment in your life.