I want to talk about something that goes way beyond just “weight loss.” We’ve all been there, staring at the scale, wishing for that magic number that supposedly brings happiness. But what if I told you that number doesn’t define you? Imagine I could grant you your ideal weight instantly, but your body wouldn’t change. […]

For years, I struggled with body image issues, feeling constantly at odds with my body. Little did I know, my undiagnosed ADHD was playing a significant role in these struggles. If you suspect you might have ADHD, you’re not alone. 1. Hyperfocus on Body Image: One hallmark of ADHD is hyperfocus – the tendency to […]

Summary and Key points from the episode: Hello, gorgeous soul! Welcome back to another episode of the Holistic Way Podcast. Today, we’re focusing on holistic body-related topics, specifically body image and body dysmorphia—issues I’ve personally experienced. I want to share my understanding, how I healed my body image, worked with my body dysmorphia, and offer […]

Summary and Key Points Welcome to another enriching episode of the Holistic Way Podcast. I’m Niqui, also known as Dominique, your guide in exploring a holistic approach to wellness. As the founder of the Holistic Body Club, holistic body coach, and yoga teacher, I’m here to share with you empowering strategies for working harmoniously with […]

Summary and Key Points Welcome to the “Holistic Way Podcast” with your host, Niqui, your guide and advocate for all things relating to holistic health and self-compassion. Dive into weekly discussions that aim to empower your journey towards personal wellness, where understanding and kindness towards oneself redefine what it means to be healthy. In today’s […]

Bloating, more than just a physical discomfort, often acts as an emotional trigger, steering us away from our dream body. It’s a potential pitfall that might lead us towards unhealthy habits such as dieting, restricting, and indulging in unaligned behaviors like negative self-talk. However, understanding bloating as a signal from our body to not only […]

Unlock radiant health and manifest your dream body by healing your inner-child – create a safe space for your inner-child to thrive and your holistic body to be inevitable. Embarking on a journey towards your dream body involves more than just physical transformations. It requires a deep exploration of the emotional landscapes within. Often, the […]

the 3 common myths of self-love | It feels like self-love and body positivity have gained a lot of momentum these last few years. Maybe it’s just me and it was a thing a long time ago but i just caught wind of it about 3 years ago. I absolutely love it and i think […]

Welcome to the Holistic Way podcast. I’m your host, Niqui, also known as Dominique, founder of the Holistic Way, Holistic Life Coach, and Yoga Teacher. Join me weekly as we explore holistic approaches, fresh perspectives, and the significance of self-compassion. Remember, understanding is empowering and self-kindness is the new sexy. Today, I invite you to […]

Even if you are doing all the “right” things When it comes to changing your physique whether it is taking steps towards reducing symptoms of a chronic illness, losing excess fat or becoming stronger, it is about more than just what meets the eye. You have probably gone on more diets, restriction cycles or exercise […]