Emotions like sadness, anger, fear, shame – you name it – are usually intense and uncomfortable. Especially when we are so hell bent on not feeling them, it seems they keep on popping up out of now where in the most inconvenient moments – when you want to go to sleep, when you are on […]

My favourite daily affirmations to shift your mindset from lack to empowerment. These affirmations will encourage you to move towards your dream life, whether you want to find true love, have financial freedom, find a job or career you are passionate about or simply have more joy, fulfilment and empowerment in your life.

Even though, I have never been a very religious person – my parents never took me to church on Sundays and I, rarely if ever, prayed – the “ 7 sins” also known as pride, greed, wrath, envy, lust, gluttony, and sloth, have had an unconscious impact my entire life. It recently became crystal clear how those unconscious beliefs around those […]

Setting up a yoga practice at home isn’t always easy. More so if you are new at yoga. While I always recommend for new yoga students to start by seeking out a class or a teacher to begin with, sometimes practicing at home is the only option we have. After all, we are still kind […]

I am not going to lie, manifestation can be hard and sometimes seem like it isn’t working. Especially, when a lot of advice out there is ambiguous and can be totally misunderstood. At least that’s how I felt a lot in the beginning. Over time i came up with techniques and hacks that worked for […]

Am I doing this right? I don’t feel anything when meditating. Is this working? I don’t see, hear or feel anything. I don’t feel any different than before. What if I am making all of this up? How do I know if I am doing this the right way? Did you ever have similar thoughts? […]