Even though, I have never been a very religious person – my parents never took me to church on Sundays and I, rarely if ever, prayed – the “ 7 sins” also known as pride, greed, wrath, envy, lust, gluttony, and sloth, have had an unconscious impact my entire life. It recently became crystal clear how those unconscious beliefs around those […]

Setting up a yoga practice at home isn’t always easy. More so if you are new at yoga. While I always recommend for new yoga students to start by seeking out a class or a teacher to begin with, sometimes practicing at home is the only option we have. After all, we are still kind […]

I am not going to lie, manifestation can be hard and sometimes seem like it isn’t working. Especially, when a lot of advice out there is ambiguous and can be totally misunderstood. At least that’s how I felt a lot in the beginning. Over time i came up with techniques and hacks that worked for […]

Am I doing this right? I don’t feel anything when meditating. Is this working? I don’t see, hear or feel anything. I don’t feel any different than before. What if I am making all of this up? How do I know if I am doing this the right way? Did you ever have similar thoughts? […]