I want to talk about something that goes way beyond just “weight loss.” We’ve all been there, staring at the scale, wishing for that magic number that supposedly brings happiness. But what if I told you that number doesn’t define you? Imagine I could grant you your ideal weight instantly, but your body wouldn’t change. […]

My favourite daily affirmations to shift your mindset from lack to empowerment. These affirmations will encourage you to move towards your dream life, whether you want to find true love, have financial freedom, find a job or career you are passionate about or simply have more joy, fulfilment and empowerment in your life.

Even though, I have never been a very religious person – my parents never took me to church on Sundays and I, rarely if ever, prayed – the “ 7 sins” also known as pride, greed, wrath, envy, lust, gluttony, and sloth, have had an unconscious impact my entire life. It recently became crystal clear how those unconscious beliefs around those […]