Affirmations have always been an important part of my healing journey. While they are not the be all and end all of your journey, they can have a profound and lovely effect on your subconscious mind. Pick a few that resonate the most and repeat them as many times as you can. Feel them in your body and see what happens!

1. I trust my body’s innate abilities to return to its natural shape and form
2. I listen to my body
3. My mind and my body are one
4. I chose love for my body
5. I feel gratitude for what my body allows me to do
6. I chose to listen to my feelings of hunger and fullness
7. I allow my body to guide me
8. I feel safe in my body
9. Compassion is key to healing my body
10. I am one with my body
11. The journey to my dream body is enjoyable
12. My body knows exactly what it needs to heal and I listen to those messages
13. I can love my body and want to heal it
14. I am worthy to have the body I desire
15. It is safe for me to have the body I desire
16. I crave healthy nutritious foods
17. I move my body in a way that makes me feel good
18. My health is my priority
19. I desire change for my body out of love for it
20. I am doing enough for my dream body
21. Mindful eating allows me to listen to honour my body’s needs
22. I learn to love my body the way it is
23. My dream body is inevitable
24. I am enough
25. I honour my body as the beautiful vessel it is
26. I focus on the things I love about my body
27. I put my attention on the things my body allows me to do
28. I feel safe in my body
29. My body knows how to heal itself and it does so now
30. Feeling worthy means I make healthy choices
31. I have compassion for my body and all experiences that lead me hear
32. Acceptance is where my journey starts
33. I trust my body
34. I give myself well-needed time to rest
35. Progress is more important than perfection
36. I honour my feelings
37. I savour the foods I eat
38. I am drawn to move my body
39. The journey to my dream body is
40. Nothing can stand between me and my desired body because I am looking at all levels of my being
41. I feel free
42. It is my birthright to have a body I am proud of and feel good in
43. I am whole
44. I trust my body’s innate ability to heal itself
45. I value self-compassion above all
46. I am my biggest cheerleader on the journey to a healthy and loving relationship with my body
47. I treat my body with compassion, respect and understanding
48. I value my mental well-being
49. I give myself a f*ing break
50. I take a step back before making a decision out of fear
51. I tend to my inner-child’s needs as it is the key for a better relationship with my body
52. I forgive my body for not being perfect
53. I acknowledge my part in my body’s physical appearance without judgement
54. This is a judgement free zone
55. I get out of my head and into my body
56. My desired body doesn’t require perfect actions.

Let me know in the comments which ones, you chose!